Reviews on Gold Emblem Milled Flax and Chia Blend
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This is a sponsored post as part of an ongoing partnership with CVS Health. I love CVS and am super excited to share all the goodies that I have found!
My hubby was recently diagnosed with high (ish) cholesterol. It is greater than information technology should be, but not so high equally to make him accept medication. The doctor suggested that he take in more fiber. The doctor said that a high fiber nutrition would help lower cholesterol. I am all for high cobweb now and have been on the hunt for products that have a high concentration of fiber and still sense of taste good. CVS has fabricated easy for me with the new Gold Keepsake Abound line of products. I merely grab these snacks every time that I am at CVS. My hubby and daughter favor the Gold Emblem Grow Heavenly Light Popcorn and the confined. I love all of them and will get into item on how I use and eat them below.
Granola
The Gilded Emblem Grow Maple Pecan Granola has tons of uses and a whopping 29g of whole grains per serving and 3 grams of dietary fiber per serving. We honey to mix the granola with yogurt and put it on summit of salads. I keep some in my car so that I can merely grab and a handful when I am on the go. This keeps me from going to fast food restaurants and overeating.
Here are some idea on how to utilize this fiber-packed granola to different recipes:
Mixed your granola with yogurt with fruit for breakfast.
Add the granola to a muffin recipe or bake it in bread.
Roll bananas in granola and freeze.
Top a salad with it.
Toss it with oatmeal for a crunchy twist
Add it to smoothies
Soften information technology up with heated milk and permit sit. Then eat.
Use it as a breadcrumb to make crispy chicken.
Swallow handfuls as a quick snack.
Milled Flax and Chia Seeds
I started drinking chia seeds a few years ago. It is an like shooting fish in a barrel mode to make water more than fun. I get bored of drinking water…I know I'm awful, just information technology is true – water is boring to me! Chia seeds can absorb many times their weight in liquid so apply a lite paw unless you want to eat your h2o.
The Golden Emblem Grow Organic Milled Flax and Chia Seeds has 4g of cobweb per tbsp. Whoa, that is awesomesauce.
Here are a few uses for chia and flax seed mix:
You can add the flax and chia mix to yogurt or pudding.
Add the Seed mix to water or smoothies.
Apply them every bit a topping for salads or chicken.
Make them into pudding by soaking them in milk or h2o overnight and adding a sweetener in the forenoon.
Bake the seeds into muffins and bread.
Add them to jam or jelly to increase the cobweb content of your spreadable.
Use them as breading. I swapped out flour for flaxseed recently and was pleased with the result. I need to try information technology more because I take not perfected information technology withal. Maybe a mix of flour and flax or try the flax and chia philharmonic.
Heavenly Low-cal Popcorn
The Gold Emblem Abound Heavenly Lite Popcorn is a favorite in my firm. I had to hide this bag to get a photo of it! LOL The small numberless take ii grams of fiber and simply fourscore calories per bag! It is the snack food to kick all snack food'south ass!
CVS Wellness Fiber Gummies
Y'all can always go the mucilaginous fiber route! The CVS Health Fiber Gummies pack 4 grams of fiber for two gummies. This a sugariness style to get some fiber in your diet. My hubs loves to swallow glutinous vitamins, and then these are perfect for him!
Snack Bars
You lot can option upwardly snack confined like the CVS Gold Emblem Abound Mango & Raspberry Snack Bars; Gold Emblem Lemon Fiber Bars; and Golden Emblem Oats & Chocolate Chewy Fiber Confined. They are like shooting fish in a barrel catch and go snack that you lot don't have to put any effort into. You can also keep
Breakfast Cookies and Biscuits
Breakfast plays a central role when gearing up for the day. Yous tin can start your mean solar day with a breakfast cookie or beige. I know life can be extremely hectic, sometimes making eating on the go the only option to fuel your body. The Gilt Keepsake Abound Blueberry Breakfast Biscuits is loaded with nineteen grams of whole grain in every serving, they offer up sweet blueberry flavor and boast a good source of fiber and vitamin B-half dozen, leaving you with plenty of fuel to start-and keep-the day going strong.
Trail Mix
Trail mixes are easy to way to become your fiber. My faves are Gold Emblem Abound Dry Roasted Berry Edamame Blend; Gilded Keepsake Abound Hearty Harvest Probiotic Trail Mix and the CVS Aureate Keepsake Grow Dry Roasted Sunshine Edamame Blend. I love when the mix has pumpkin seeds and edamame in it.
Kale & Spinach Tortilla Fries
Become more than snack ideas by following #FindYourHealthy and hitting up your local CVS Store.
Source: https://aprilgolightly.com/high-fiber-foods/
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